Lipoedema: Beyond Weight, Towards Dignity
Lipoedema dietitian At Bowral Nutrition, we believe every body deserves care that honours its complexity – not just its size. Lipoedema is a chronic, progressive condition that affects a significant
Blog
11 October 2025
2 September 2025
Kfibre: The FODMAP-Friendly Fibre Supplement That’s Changing Gut Health
For anyone navigating the tricky terrain of digestive health – especially those undertaking a low FODMAP diet – finding a FODMAP-friendly fibre supplement that doesn’t trigger symptoms
6 July 2025
Beyond Bones: The Gut-Vitamin D Connection
Vitamin D has long been lauded for its role in bone health, but emerging research reveals a powerful, under-recognised ally in gastrointestinal wellness. From modulating inflammation to shaping the gu