Kfibre: The FODMAP-Friendly Fibre Supplement That’s Changing Gut Health

For anyone navigating the tricky terrain of digestive health – especially those undertaking  a low FODMAP diet – finding a FODMAP-friendly fibre supplement that doesn’t trigger symptoms can feel like searching for a unicorn. Enter Kfibre, a high-nutrient, gut-supporting fibre made from 100% Australian sugar cane. Despite its origin, only 5% of the sugar remains after a chemical-free, water-based process, leaving behind a powerhouse blend of 87% fibre and 13% natural waxes, minerals, vitamins, plant sterols, and antioxidants.

Kfibre is designed to support digestion, microbiome health, immune function, metabolism, and weight management – all without aggravating sensitive guts. It’s a rare find for those with food intolerances, IBS, or other digestive sensitivities, offering relief from bloating, constipation, and irregular bowel habits.

Benefits of a FODMAP-friendly fibre supplement

1. Microbiome Health & SCFA Production

Kfibre’s broad-spectrum prebiotic activity helps nourish a diverse range of beneficial gut bacteria. This fermentation process produces short-chain fatty acids (SCFAs), especially butyric acid, which is vital for:

• Bowel motility
• Gut lining integrity
• Immune regulation

Compared to other prebiotic grains like barley, rye, and wheat, Kfibre delivers higher levels of butyric acid.

Unlike many prebiotics, this FODMAP-friendly fibre supplement delivers broad-spectrum benefits without triggering bloating or discomfort.

2. Digestive Support & Bowel Function

Kfibre contains both soluble and insoluble fibres, which:

• Feed beneficial gut microbes
• Protect the gut lining
• Promote regular bowel movements

It’s also shown promise in relieving symptoms of gastro-oesophageal reflux disorder (GORD), with early studies indicating reductions in acid reflux and regurgitation.

3. Cholesterol Management

Kfibre includes policosanols, known for their cholesterol-lowering effects. These compounds may help:

• Increase HDL (good) cholesterol
• Reduce LDL (bad) cholesterol

4. Weight Management & Blood Glucose Control

By supporting the microbiome, Kfibre may help regulate appetite and blood sugar levels. One trial showed up to 76% greater weight loss in women and 56% in men over eight weeks when combined with a healthy eating program. It also contains tricin, a flavonoid that may lower post-meal blood glucose spikes.

Regimen and Dose

Kfibre is tasteless and easy to incorporate into meals, though it doesn’t fully dissolve in liquids – so we don’t recommend adding it to drinks. Instead, stir it into yoghurt, chia pudding, morning oats, or mix it through your Bolognese sauce, casseroles, stews, or soups.

Begin with ½ teaspoon daily for the first two weeks to allow your gut to adjust. Then increase to 1 teaspoon daily for the following fortnight. If well tolerated, you can progress to the standard dose of 1 teaspoon twice daily – morning and evening – as needed. Some individuals find 1 teaspoon each day sufficient, while others benefit from a higher intake. Adjust according to your symptoms and tolerance.

Final Thoughts

Kfibre stands out as a FODMAP-friendly fibre supplement suitable for those with IBS, food intolerances, or sensitive digestion.

Whether you’re managing digestive symptoms, chasing better metabolic health, or simply looking to improve your gut function, Kfibre offers a versatile, evidence-backed solution. It’s gentle enough for sensitive systems and powerful enough to make a real impact – no kale required!

You can purchase Kfibre online directly from the manufacturers