Camouflaging autistic traits: The CAT-Q
CAT-Q is a quick 25-question questionnaire that measures social camouflage behaviour in adults (and adolescents over 16yo). It includes three sub-categories of masking, camouflage and assimilation. Av
Blog
6 March 2023
29 June 2022
What is the difference between prebiotics and probiotics?
Below I use a single sentence to describe a number of terms used when discussing gut health. Microbes are also known as micro-organisms. Examples include bacteria, fungi, archaea, viruses, and protist
13 March 2022
Does what you eat affect sleep?
If you feel tired throughout the day, consider the quality of your sleep. Do you get a good amount of uninterrupted slumber? Or do you stare at the ceiling for hours, or toss and turn all night? We wo